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Personal Training

Looking to get the most out of your time in the gym?  Personal training will assist you to maximize the results of your efforts, through an organized program.

Our certified trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. We know when to empathize, and when to challenge you.  Meet our certified trainers:

Personal Training Rates

 Introduction Package $123.98
 6 Pack of Training $379.50
 12 Pack of Training $690.00
 18 Pack of Training $1035.00
 24 Pack of Training $1338.50

 *Health, Fitness & Racquet members

receive discounted rates






Buddy Training

Semi-private personal training is a cost effective option to personal training.  Our  trainers will develop a progressive, conditioning program which includes you and your training partner's fitness goals.  Participants will be taught how to train large muscle groups and learn safe, effective techniques using the equipment in our facilities. Training sessions are 1 hour each for 6 weeks. 
For full details or to schedule your semi-private training sessions please give us a call.

Team Fit Team Training

Sports teams, clubs and athletes of all skill levels can benefit from this customized training program.  Athletes 12+ will cross train, interact, share and learn with our personal trainers and dietitian. We will work with you to fine tune a fitness program that meets your team's specific goals.
Team Fit sessions are twice a week for 1.5 hrs per session. Our team is available for your team, weekdays between 4 and 6 pm and/or weekends - early morning. Bronze, Silver and Gold Packages are available.

Great for pre-season, off-season or extra training!  Please call 905.683.6582 ext. 3232 for more information and bookings.