Our fitness classes offer something for everyone.  Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun.  We strongly encourage you to participate at your own pace.

Studio A | Studio B | Studio C

Bring your own mat, water bottle & indoor running shoes. Indoor running shoes only must be worn in Studios A & B. No shoes in Studio C.

We promote a fragrance free environment - please refrain from wearing any scented products while attending classes.

Studio A (13 yrs+) 

Cardio Tone: Simply add muscle conditioning to a Hi/Lo Cardio class for a full-body workout.

Carlates: A traditional Hi/Lo cardio session to get your heart pumping, followed by pilates mat work to sculpt and strengthen all your core muscles.

Circuit Training: Develop your strength and aerobic fitness with exercises performed in succession with minimal rest designed to keep your heart rate up.

Fit Fusion 55+: This class is designed for older adults as it consists of low impact movements with little to no bouncing. A blend of cardiovascular fitness and muscular strength finishing off with a full body stretch.

Interval Challenge: Alternates moderate and high intensity bursts of cardio together with strength conditioning for a full body workout.

P90X®: This class offers a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Modifications are available to suit participants of all fitness levels.

Pound®: This full-body cardio jam session is inspired by the infectious, sweat-dripping fun of playing the drums. Using lightly weighted exercise drumsticks, torch calories and drum your way to a leaner physique.

Socacize®: A creative blend of Caribbean and African dance movements set to calypso, soca, chutney, reggae, salsa, and dancehall. This exhilarating dance fitness workout is a fun-filled total body workout.

Step: Step up your fitness with this classic choreographed aerobic exercise class. You'll get a full body cardio workout while also toning your legs. Modify your intensity by adjusting your speed, step height and movements.

Stretch & Strengthen: This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.

STRONG by Zumba®: This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Tabata Bootcamp: Using the classic 20-10 timing protocol with intervals and our unique signature timing of 40-30-20 and 30-20-10 you will experience a new way to excite and challenge yourself!

Total Barre: Integrates elements of Pilates, dance, cardio and strength training to create a high-energy and dynamic class. Emphasizing correct biomechanics with the power of music to increase strength, flexibility and stamina.

Zumba/Zumba Gold®:Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness program that will blow you away. Gold caters to older adults.

Studio B (13 yrs+)

Body Shred®: This holistic, high-intensity, endurance based workout developed by Jillian Michaels, utilizes her signature 3-2-1 approach to give you a comprehensive workout that will give you results.

Cycle Fit: A cardio workout with varying speeds and resistance levels to provide a different 'ride' every time.

Cycle Fit Cardio Fusion: All of your favourite components of Cycle Fit in an interval based fashion, combined with off-bike aerobic exercises. This high intensity cardio class will give you all the endurance you need! 

Cycle Pump: Cycle Fit and Pump It Up all in one! Improve your cardio while also building strength and flexibility. Challenge your fitness level with this high energy, calorie burning class.

Cycle Tabata: A class designed to challenge and improve your strength and endurance using the classic 20/10 Tabata intervals. Cardio- Includes an off-bike cardio challenge using the Tabata protocol. Pump- Includes an off-bike strength challenge with weights using the Tabata protocol.

PiYo®: This class combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Pump It Up: This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We incorporate the use of: dumbbells, bars, plates, and steps/benches.

Total Muscle Challenge: Challenge yourself in this high-intensity, timed workout. Improve strength, stamina, and explosive power with a workout that changes every week. Finishing time depends on the individual.

Studio C (13 yrs+)

Barre®: This class is a low impact, total body sculpting workout that combines ballet, yoga, pilates, eccentric movements and weight training. You will stretch, strengthen and sculpt your muscles while burning calories.

Meditation: This class is a fully guided meditation allowing pockets of silence. There will be focus on posture and breathing accompanied by soft background sounds and music.

Mobil-lates: A blend of mobility work, Thai yoga, and pilates that will move, lengthen, and stretch your entire body. You will see improved range of motion, balanced muscle activation and decreased muscle soreness.

Pilates: Core strength is the foundation of pilates. Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work. Modifications and various equipment are provided to challenge participants of every level and ability.

Sunrise/Sunset Yoga & Meditation: This class is an introduction to yoga in the use of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation. 

Yoga-Gentle: Learn basic postures, stretches and breathing techniques. Gentle yoga can help you sleep better, maintain body tone and relieve tension. This class may make use of chairs to assist with poses and is also appropriate for pregnant women.

Yoga-Hatha: Breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace and energy. Basic - geared more towards beginners and relaxation; Advanced - more vigorous practice and suited towards those with some experience.

Yoga-Vinyasa: This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You'll be guided in a series of poses that will move you through the power of inhaling and exhaling.

Yoga-Yin: Yin practice targets the connective tissues of the body that normally are not exercised during an active style of asana practice. It allows for the release of myofascial tissue and assists in supporting positive neuroplasticity

Yogalates: Experience the relaxation and toning benefits of this combination class - yoga and pilates - the best of two worlds.