Our fitness classes offer something for everyone.  Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun.  We strongly encourage you to participate at your own pace.

  • Bring your own mat, water bottle & indoor running shoes.
  • Indoor running shoes only must be worn in Studios A & B.
  • No shoes in Studio C.
  • We promote a fragrance free environment - please refrain from wearing any scented products while attending classes.

Fitness Class Descriptions 

Barre & Balance 
This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence.
Barre Sculpt 
Combining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished.
Cardio Box 

This class is a full-body workout that engages every muscle group, with a strong focus on your core. Structured in three “rounds” that include shadow boxing with intervals of bodyweight exercises, core work and a great stretch to leave you drenched in sweat! The rapid cardio boxing movements can also help improve flexibility, endurance, balance, and coordination.

Cardio Dance Kick 
A high energy class that features cardio kickboxing combinations and body-sculpting dance moves. Enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.
 Chair Yoga 
This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.
 Circuit Training
Develop your strength and aerobic fitness with exercises performed in succession and minimal rest. Your heart rate remains elevated in this high-intensity class.
Cycle Fit
A cardio workout with varying speeds and resistance levels to provide a different ‘ride’ every time.
Cycle Fit 55+
This 30 minute fun and effective cardio class will safely build cardiovascular endurance and confidence. You will be shown proper setup and will feel comfortable to cycle at your own pace.
Cycle Pump 
Cycle Fit and Pump It Up all in one! Improve your cardio on the bike while also building strength and core doing off-bike muscle conditioning. Challenge your fitness level with this high energy, calorie-burning class.
Dynamic Core
A combination of muscle endurance exercises focusing on core muscle groups which include, lower back, abdominals, and oblique muscles.
 Fit Fusion
This class is designed for older adults as it consists of low impact movements with little to no bouncing. It’s a blend of cardiovascular and muscular strength, finishing off with a full body stretch. 
 Interval Challenge
This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment.
 Interval Pump 
This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment with a heavier focus on weight bearing strength exercises.
This class is a combination of joint mobility work, stretching and muscle release techniques with pilates principles. Equipment such as foam rollers, bands and balls are also used in active, dynamic and passive positions to help you achieve improved range of motion, balanced muscle activation and decreased muscle soreness.
A dance based cardio class that will get your heart pumping but is easy on the joints. It draws from disciplines of martial arts, dance arts and healing arts with upbeat music, easy to learn moves - you’ll forget your exercising!
Pump It Up
 This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We incorporate the use of: dumbbells, bars, plates, and steps/benches.
Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work.
Pilates for Strong Bones
This Osteo- friendly pilates class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density.
Roll & Release 
This class will utilize tools such as the foam rollers, balls and bands while also incorporating yoga poses and breathing principles to allow a deeper lengthening of the muscles, improved mobility and help to release stiff tissue.
This class is a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves, resulting in a unique, non-judgmental and exhilarating dance fitness program for all fitness levels
Step & Strengthen  
This class fuses together the cardio benefits of a step class and the muscle building benefits of a strength training class. Get everything you need all in one high-energy, total body workout.
Stretch & Strengthen
This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.
Sunrise/Sunset Yoga & Meditation
This class is an introduction to yoga in the form of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation.
Total Barre®
Integrates elements of Pilates, dance, and strength training to create a high-energy and dynamic class. Emphasizing correct biomechanics with the power of music to increase strength, flexibility and stamina.
Total Muscle Challenge
Challenge yourself in this high-intensity, workout. Improve strength, stamina, and explosive power with a workout that changes every week.
Yoga 55+ 
A Hatha style class designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. Recommended for healthy older adults with no major joint or medical conditions.
Yoga - Asana, Pranayama & Meditation 
This class explores 3 elements of yoga separately and together; Asana, postures & movement patterns, Pranayama, breathing techniques, and Meditation, centering the mind. 
Yoga - Core & Restore 
This class uses a variety of equipment along with functional movement principles, to safely build reliable core unit strength as well as key core stretches to restore balance.  A strong, responsive core is waiting for you!
Yoga - Gentle 
Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women.
Yoga - Hatha 
This class uses the practice of static postures and breathing techniques to help you stretch and breathe your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace
 Yoga - Vinyasa
This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.
Yoga - Yin
Yin is a relaxed, passive style of yoga that involves holding poses for longer durations and increasing your inner awareness while also stretching deeper connective tissues.
 Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic class that will blow you away.
Zumba Gold® 
This class is catered for those looking to spice up their fitness routine with a little Latin flavor! Zumba Gold® fuses Latin rhythms and simple dance moves to create a one of a kind fitness program that is fun and works! The class incorporates intervals of fast and slow rhythms and muscle conditioning designed to tone your body while burning calories.

Visit our Group Fitness page for membership guide and studio details.