Our fitness classes offer something for everyone.  Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun.  We strongly encourage you to participate at your own pace.

  • Bring your own mat, water bottle & indoor running shoes.
  • Indoor running shoes only must be worn in Studios A & B.
  • No shoes in Studio C.
  • We promote a fragrance free environment - please refrain from wearing any scented products while attending classes.

Fitness Class Descriptions 

 Circuit Training | Studio A
Develop your strength and aerobic fitness with exercises performed in succession and minimal rest. Your heart rate remains elevated in this high-intensity class.
 Fit Fusion | Studio A
This class is designed for older adults as it consists of low impact movements with little to no bouncing. It’s a blend of cardiovascular and muscular strength, finishing off with a full body stretch. 
 Interval Challenge | Studio A
Alternate moderate and high intensity bursts of cardio and strength conditioning for a full body workout.
 Pound | Studio A
This full-body cardio jam session is inspired by the infectious, sweat-dripping fun of playing the drums. Using lightly weighted exercise drumsticks, torch calories and drum your way to a leaner physique.
 Step | Studio A
Step up your fitness with this classic choreographed aerobic exercise class. You’ll get a full body cardio workout while also toning your legs. Modify intensity by adjusting your speed, step height and movements.
Stretch & Strengthen | Studio A 
This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.
 Total Barre® | Studio A
Integrates elements of Pilates, dance, and strength training to create a high-energy and dynamic class. Emphasizing correct biomechanics with the power of music to increase strength, flexibility and stamina.
 Zumba | Studio A
 Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic class that will blow you away.
 Cycle Fit | Studio B
 A cardio workout with varying speeds and resistance levels to provide a different ‘ride’ every time.
Cycle Fit Fusion | Studio B 
A Cycle Fit class combined with off-bike cardio and light-weight resistance training exercises. You will definitely enjoy the variety that this class offers!
Cycle Pump | Studio B
Cycle Fit and Pump It Up all in one! Improve your cardio on the bike while also building strength and core doing off-bike muscle conditioning. Challenge your fitness level with this high energy, calorie-burning class.
Pump It Up | Studio B 
 This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We incorporate the use of: dumbbells, bars, plates, and steps/benches.
Total Muscle Challenge | Studio B 
Challenge yourself in this high-intensity, workout. Improve strength, stamina, and explosive power with a workout that changes every week.
 Chair Yoga | Studio C
This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.
Mobil-lates | Studio C
A blend of mobility work, Thai yoga, and pilates that will move, lengthen, and stretch your entire body. You will see improved range of motion, balanced muscle activation and decreased muscle soreness.
Pilates | Studio C
Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work.
Sunrise/Sunset Yoga & Meditation | Studio C
This class is an introduction to yoga in the form of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation.
Yoga 55+ | Studio C
Breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace.
Yoga - Gentle | Studio C
Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women.
Yoga - Hatha | Studio C
Breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace. Basic – for beginners & relaxation; Advanced - more vigorous practice for those with some experience. Flow - harmonizing Hatha with the invigorating flow of Vinyasa.
Yoga - Hatha/Ashtanga Blend | Studio C
Elements of Hatha, Ashtanga, Yang and Yin. Explore intensities of poses with Hatha, posture purpose with Ashtanga, Yang to improve strength and Yin to allow a fabulous release of tension.
 Yoga - Vinyasa | Studio C
This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.
Yoga - Yin & Meditation | Studio C
 This class starts with a Yin practice targeting the connective tissues of the body that normally are not exercised during an active style of asana practice followed by a fully guided meditation allowing pockets of silence.
Yogalates | Studio C 
 Experience the relaxation and toning benefits of yoga and pilates - the best of two worlds.

Visit our Group Fitness page for membership guide and studio details.