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Personal Training

Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before.  You will benefit from our team's experience, knowledge and commitment.  Let us help you put your fitness goals within reach.

All of our Fitness Staff have received CSEP Certification as well as hold current CPR-C/AED & Standard First Aid certificates.

Meet our Team of Personal Trainers

Personal Trainer Adam
Adam Turner

Personal Trainer Anthony
Anthony Whitney

Personal Trainer Kim
Kim Widawski

View the fitness staff page for personal trainer bios.

 

Personal Training Promotion!

View the December 2016 Personal Training Promotion here 

 

Personal Training Rates

 Introduction Package  $112.00
 5 Pack of Training  $269.50
 10 Pack of Training  $521.50
 15 Pack of Training  $756.00
 20 Pack of Training  $984.00

Health, Fitness & Racquet members receive discounted rates

 

Buddy Training

Semi-private personal training is a cost effective option to personal training.  Our  trainers will develop a progressive, conditioning program which includes you and your training partner's fitness goals.  Participants will be taught how to train large muscle groups and learn safe, effective techniques using the equipment in our facilities. Training sessions are 1 hour in length.

Buddy Training Rates:

based on 4 sessions  

4 buddies
$95.00 per person

3 buddies
$127.00 per person

2 buddies
$190.00 per person

Call to book your time today.  905.683.6582 ext. 3247

Team Fit Team Training

Sports teams, clubs and athletes of all skill levels can benefit from this customized training program.  Athletes 12+ will cross train, interact, share and learn with our personal trainers and dietitian. We will work with you to fine tune a fitness program that meets your team's specific goals.

Team Fit sessions are twice a week for 1.5 hrs per session. Our team is available for your team, weekdays between 4 and 6 pm and/or weekends - early morning. Bronze, Silver and Gold Packages are available.

Great for pre-season, off-season or extra training!  Call 905.683.6582 ext. 3247 for more information and bookings.