Suzie

I really enjoy meeting new members and helping them achieve their fitness goals. I appreciate sharing a good laugh during classes and the feeling of contributing to someone’s health and wellbeing. In short, I love my job because it’s fun, healthy and rewarding!

Certifications:

• Clinical Exercise Physiologist and High Performance Specialist (CSEP-CEP)

• First Aid and CPR-C & AED
• TRX Suspension Trainer Certified

Educational Background:

•  HBSc in Kinesiology and Health Sciences 
•  Certificate in Fitness Assessment and Lifestyle Counseling

Kimberly

I love to empower my clients with health and fitness knowledge.  It's rewarding to watch the progress they can make with determination and hard work. When someone applies that knowledge, they improve not only their health but transform their daily life. That's what it's truly about for me.

Certifications:

• Clinical Exercise Physiologist and High Performance Specialist (CSEP-CEP)
• Fascial Stretch Therapist – Level 3 (STWI)
• Low Back Pain Specialist (DTS)
• Fitness Kickboxing Instructor
• TRX Suspension Trainer Certification
• Exercise Coach (DTSL1)
• Powerlifting Coach (DTS)
• Urban Pole Walking Instructor
• First Aid and CPR-C & AED

Educational Background:

• HBSc in Kinesiology and Health Sciences
• Certificate in Fitness Assessment and Lifestyle Counseling

 Jill

I love my job because of the people I get to meet and work with every day. I love to help them reach and accomplish their health and fitness goals. Whether they’re new, a regular, or coming off an injury, any goal reached is always a huge milestone to celebrate. I also love making fitness enjoyable and fun for everyone. Any activity you do should leave you wanting to come back for more.

Certifications:

• Certified Personal Trainer (CSEP-CPT)
• Pre & Post-natal Fitness Specialist
• Registered Kinesiologist
• First Aid and CPR-C & AED 

Educational Background:

•  HBSc in Kinesiology & Health Sciences
•  Fitness and Health Promotion Diploma

Ryan

Strength does not come from winning. our struggles develop your strengths.

When you go through hardships and decide not to surrender, that is strength.

Certifications:

• Certified Personal Trainer (CSEP-CPT)
• First Aid and CPR-C & AED 

Educational Background:

• BSc in Kinesiology and Health Sciences

Joseph

Patience is bitter, but its fruit is sweet.

Certifications:

• Certified Personal Trainer (CSEP-CPT)
• CSEP High Performance Specialist
• First Aid and CPR-C & AED

Educational Background:

• Fitness and Health Promotion Diploma
• Working towards - BHSc in Kinesiology (honors) Degree

Suzie

The hardest lift you'll have to do is lifting your butt off the couch.

Certifications:

• Certified Personal Trainer (CSEP-CEP)
• CSEP High Performance Specialist
• First Aid and CPR-C & AED

Educational Background:

• BHSc in Kinesiology and Health Sciences 

Saudia

Some people want it to happen, Some wish it would happen, others make it happen.

Certifications:

• canfitpro Personal Training Specialist (PTS)

Educational Background:

• Kinesiology Bachelors of Health Science (Hons) at Ontario Tech