Fitness Staff

Lauren

Lauren is passionate about helping individuals enhance their quality of life through physical activity and fitness. She finds immense joy in empowering people to discover their body’s potential and the transformative impact of living an active lifestyle.

Lauren holds a Master of Science degree with a Fitness Specialization in Kinesiology and Health Sciences, as well as an Honours Bachelor of Arts in the same field. She is certified as a Clinical Exercise Physiologist and High-Performance Specialist through CSEP-CEP. Additionally, Lauren has earned certifications in Pre- and Post-Natal Exercise, Fitness Assessment and Lifestyle Counseling, TRX Suspension Training, and is a Certified Socacize® Instructor. She also holds HIGH Five, First Aid, CPR-C, and AED certifications.

Suzie

Suzie holds an HBSc in Kinesiology and Health Sciences and a Certificate in Fitness Assessment and Lifestyle Counseling. She loves connecting with new members and supporting them in achieving their fitness goals. Suzie finds joy in sharing laughs during classes and values the opportunity to positively impact someone’s health and well-being. For her, this role is not just a job—it’s fun, fulfilling, and rewarding.

Certifications:

• Certified Clinical Exercise Physiologist and High-Performance Specialist (CSEP-CEP)
• First Aid, CPR-C & AED Certified
• TRX Suspension Trainer Certified

Kim

Kim holds an HBSc in Kinesiology and Health Sciences and a Certificate in Fitness Assessment and Lifestyle Counseling. She is passionate about empowering her clients with the knowledge and tools to transform their health and daily lives. For Kim, the most rewarding part of her work is seeing the progress her clients achieve through determination and hard work. Watching individuals improve their well-being and quality of life is what drives her commitment to fitness and health.

Certifications:

• Clinical Exercise Physiologist and High-Performance Specialist (CSEP-CEP)
• Fascial Stretch Therapist – Level 3 (STWI)
• Low Back Pain Specialist (DTS)
• Fitness Kickboxing Instructor
• TRX Suspension Trainer Certified
• Exercise Coach (DTSL1)
• Powerlifting Coach (DTS)
• Urban Pole Walking Instructor
• First Aid and CPR-C & AED Certified

Ryan (currently not taking new clients)

Meet Ryan, a passionate personal trainer dedicated to helping others achieve their fitness goals. With a BHSc in Kinesiology & Health Sciences and certifications including CSEP-CPT and First Aid/CPR-C & AED, Ryan combines expertise with a genuine love for training. He believes in the joy of the journey—getting stronger, exploring new exercises, and embracing the social aspect of fitness. Let Ryan guide you to a healthier, happier lifestyle!

Jessica

Meet Jessica, a dedicated personal trainer with a Fitness & Health Promotion Diploma and certifications as a Canfitpro Personal Training Specialist (PTS) and in First Aid, CPR-C, and AED. Jessica loves connecting with new people and helping clients achieve their fitness goals while teaching the importance of exercise and healthy eating. She’s passionate about creating a welcoming environment where everyone feels comfortable and confident in the gym. Let Jessica inspire and guide you on your fitness journey!

Saudia

Kaullen

Kim

Kim holds an HBSc in Kinesiology and Health Sciences and a Certificate in Fitness Assessment and Lifestyle Counseling. She is a Clinical Exercise Physiologist (CSEP-CEP), Fascia Stretch Therapist (Level 3, STWI), Low Back Pain Specialist (DTS), and certified in various fitness modalities, including Fitness Kickboxing, TRX Suspension Training, Powerlifting, and Urban Pole Walking.

Her extensive knowledge and experience make her a great fit for Fascia Stretch Therapy, where she helps clients improve flexibility, reduce pain, and enhance overall mobility. Kim’s personalized approach ensures that each client receives a tailored experience, supporting their unique health and fitness goals.

Lynn

Lynn is a highly qualified professional with a strong background in fitness and therapeutic techniques. She holds certifications as a Can Fit Pro Fitness Instructor Specialist, Can Fit Pro Personal Trainer Specialist, and Fascia Stretch Therapist – Level 2 (STWI). Additionally, Lynn is certified in TRX Suspension Training, Precision Nutrition, and Rock Tape Kinesiology. Her extensive education and diverse certifications make her a great fit for Fascia Stretch Therapy, where she helps clients achieve improved flexibility, mobility, and overall well-being through personalized sessions.

Tina

Tina is a Certified Yoga Therapist with over 700 hours of specialized training. She works with clients to promote relaxation and improve both physical and mental health through personalized yoga therapy. Tina offers a variety of classes, including Ashtanga, Chair, Gentle, Hatha, Kids, Mom/Baby, Teen, Older Adults, Pre/Post-natal, Restorative, and Therapeutic Yoga, as well as Pilates, Barre, and Meditation.

Each one of her sessions is tailored to create personalized and therapeutic sessions that cater to the individual needs of her clients, helping them achieve both mental and physical wellness.