Contacts
Personal Training Services
At the Chestnut Hill Developments Recreation Complex we offer a variety of Personal Training Services including:
- One-on-One Personal Training
- Buddy Training
- Small Group Personal Training
- Fascial Stretch Therapy
- Private Yoga Therapy
- Private and Semi-Private Pilates Reformer Training
One-on-One Personal Training
Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment. Let us help you put your fitness goals within reach.
All of our staff are Certified Personal Trainers (CPT's) as well as hold current CPR-C/AED & Standard First Aid certificates.
Meet our Team of Personal Trainers
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Jill |
Ryan |
Suzie |
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Joseph |
Saudia |
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View the fitness staff page for personal trainer bios. |
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Personal Training Rates
| Intro Package | $115.00 |
| 5 Pack of Training | $277.00 |
| 10 Pack of Training | $537.00 |
| 15 Pack of Training | $780.00 |
| 20 Pack of Training | $1,015.00 |
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Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
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Buddy Training
Train with your best buddy and one of our CSEP certified personal trainers.
Buddy Training Rates
| 5 Pack of Training | $118.00 per person |
| 10 Pack of Training | $228.00 per person |
| 15 Pack of Training | $332.00 per person |
| 20 Pack of Training | $431.00 per person |
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Health, Fitness & Racquet members receive discounted rates |
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Sessions are 1 hour each for 2 people. First session is a fitness assessment. Buddy not provided.
Small Group Personal Training
Small Group Training (SGT) offers a cost-effective personal training experience for anyone on a budget. We offer a variety of SGT programs at the Chestnut Hill Developments Recreation Complex for 3-8 people of all ages and abilities. SGT programs can be found in the Fitness Programs and Adult 55+ section of the leisure guide.
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.
Meet our Fascial Stretch Therapist
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Kim Education & Certifications:
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Fascial Stretch Therapy Rates
| Intro Package | $143.00 |
| 5 sessions | $344.00 |
| 10 sessions | $666.00 |
| 15 sessions | $967.00 |
| 20 sessions | $1,246.00 |
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Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
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Private Yoga Therapy (PYT)
Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.
First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.
Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization and guided relaxation.
Meet our Private Yoga Therapist
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Tina is a Certified Yoga Therapist who has completed over 700 hours of yoga therapy. This special certification requires a minimum of 2 years of Yoga training prerequisites as well as an existing full yoga license. She has many years of experience teaching Yoga (Ashtanga, Chair, Gentle, Hatha, Kids, Mom/Baby, Teen, Older Adults, Pre/post-natal, Restorative and Therapeutic), Pilates, Barre, Yogalates, and Meditation at the Pickering Recreation Complex. Using Private Yoga Therapy, Tina is able to help her patients achieve maximal relaxation as well as improved physical and mental health. She personalizes her practice to ensure that every client has an individualized session which is specific to their current level of fitness. |
TinaPrivate Yoga Therapy Rates
| Intro Package | $143.00 |
| 5 sessions | $344.00 |
| 10 sessions | $666.00 |
| 15 sessions | $967.00 |
| 20 sessions | $1246.00 |
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Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
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Pilates Reformer Sessions
The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good posture alignment, core strength, and flexibility.
Meet our Pilates Reformer Instructor
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| Karen |
Pilates Reformer Rates
| Semi-Private Sessions (2 people) | |
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5 one hour sessions |
$240.00 per person |
| Private Sessions | |
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5 one hour sessions |
$400.00 |
Contact the Chestnut Hill Developments Recreation Complex Fitness Staff for more information about available days and times for reformer sessions at 905.420.4660 ext. 3232.