Contacts
One-on-One Personal Training
Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment. Let us help you put your fitness goals within reach.
All of our staff are Certified Personal Trainers (CPT's) certified through the Canadian Society of Exercise Physiology (CSEP) as well as hold current CPR-C/AED & Standard First Aid certificates.
Meet our Team of Personal Trainers
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View the fitness staff page for personal trainer bios. |
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Nicholas
Personal Training Rates
| Intro Package | $115.00 |
| 5 Pack of Training | $277.00 |
| 10 Pack of Training | $537.00 |
| 15 Pack of Training | $780.00 |
| 20 Pack of Training | $1015.00 |
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Health, Fitness & Racquet members receive discounted rates |
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Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.
Meet our Fascial Stretch Therapist
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Veronica |
View Veronica's bio.
Fascial Stretch Therapy Rates
| Intro Package | $143.00 |
| 5 sessions | $344.00 |
| 10 sessions | $666.00 |
| 15 sessions | $967.00 |
| 20 sessions | $1246.00 |
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Health, Fitness & Racquet members receive discounted rates |
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Private Yoga Therapy (PYT)
Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.
First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.
Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization and guided relaxation.
Meet our Private Yoga Therapist
Tina
View Tina's bio
Private Yoga Therapy Rates
| Intro Package | $143.00 |
| 5 sessions | $344.00 |
| 10 sessions | $666.00 |
| 15 sessions | $967.00 |
| 20 sessions | $1246.00 |
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Health, Fitness & Racquet members receive discounted rates |
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FST and PYT Client Forms
The forms below must be filled out prior to your first session. You can either download the documents below or get them from the front desk at the Pickering Recreation Complex when you sign up.
FST and PYT Comprehensive Client Information Sheets
Sign up for any of the above Personal Training Services at the Pickering Recreation Complex.
Pilates Reformer Sessions
The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good posture alignment, core strength, and flexibility.
Meet our Pilates Reformer Instructor
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| Karen |
Pilates Reformer Rates
| Semi-Private Sessions (2 people) | |
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5 One hour sessions |
$240.00 per person |
| Private Sessions | |
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5 One hour sessions |
$400.00 |
Contact the Health & Fitness Specialist, Catarina Martins, for more information about available days and times for reformer sessions at 905-420-4620 ext. 3232.