One-on-One Personal Training

Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment.  Let us help you put your fitness goals within reach.

All of our staff are Certified Personal Trainers (CPT's) certified through the Canadian Society of Exercise Physiology (CSEP) as well as hold current CPR-C/AED & Standard First Aid certificates.

Meet our Team of Personal Trainers

 

Nicholas_PhotoNicholas

 

Jenna
Jenna

 


Ryan

 

Jill-PT
Jill

View the fitness staff page for personal trainer bios. 

Personal Training Rates

 Intro Package  $115.00
 5 Pack of Training  $277.00
 10 Pack of Training  $537.00
 15 Pack of Training  $780.00
 20 Pack of Training  $1,015.00

Health, Fitness & Racquet members receive discounted rates 


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.

Meet our Fascial Stretch Therapist

 

Veronica

 

Kim_FST

Veronica 

Kim 

View Veronica's bio.
View Kim's bio.

Fascial Stretch Therapy Rates

 Intro Package  $143.00
 5 sessions    $344.00
 10 sessions  $666.00
 15 sessions $967.00
 20 sessions $1246.00

Health, Fitness & Racquet members receive discounted rates 

Private Yoga Therapy (PYT)

Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.

First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.

Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization and guided relaxation.

Meet our Private Yoga Therapist

    Tina

              Tina 

View Tina's bio

Private Yoga Therapy Rates

Intro Package  $143.00
 5 sessions  $344.00
 10 sessions  $666.00
 15 sessions  $967.00
 20 sessions  $1246.00

Health, Fitness & Racquet members receive discounted rates 

FST and PYT Client Forms

The forms below must be filled out prior to your first session. You can either download the documents below or get them from the front desk at the Chestnut Hill Developments Recreation Complex when you sign up.

FST Client Waiver Form

FST and PYT Comprehensive Client Information Sheets

Sign up for any of the above Personal Training Services at the Chestnut Hill Developments Recreation Complex.

 


Pilates Reformer Sessions

The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good posture alignment, core strength, and flexibility.

Meet our Pilates Reformer Instructor

KarenC
Karen

Pilates Reformer Rates

Semi-Private Sessions (2 people)

 5 One hour sessions                      

$240.00 per person

Private Sessions

 5 One hour sessions

$400.00

Contact the Chestnut Hill Developments Recreation Complex Fitness Staff for more information about available days and times for reformer sessions at 905.420.4660 ext. 3247.