Personal Training Services

At the Chestnut Hill Developments Recreation Complex we offer a variety of Personal Training Services including:

• One-on-One Personal Training
• Buddy Training
• Small Group Personal Training
• Fascial Stretch Therapy
• Private Yoga Therapy
• Private and Semi-Private Pilates Reformer Training

One-on-One Personal Training

Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment.  Let us help you put your fitness goals within reach.

All of our staff are Certified Personal Trainers (CPT's) certified through the Canadian Society of Exercise Physiology (CSEP) as well as hold current CPR-C/AED & Standard First Aid certificates.

Meet our Team of Personal Trainers

Personal Training Rates

Buddy Training

Train with your best buddy and one of our CSEP certified personal trainers.

Buddy Training Rates

Sessions are 1 hour each for 2 people. First session is a fitness assessment. Buddy not provided.

Small Group Personal Training

Small Group Training (SGT) offers a cost-effective personal training experience for anyone on a budget. We offer a variety of SGT programs at the Chestnut Hill Developments Recreation Complex for 3-8 people of all ages and abilities. SGT programs can be found in the Fitness Programs and Adult 55+ section of the leisure guide. 

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.

Meet our Fascial Stretch Therapists

Fascial Stretch Therapy Rates

Private Yoga Therapy (PYT)

Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.

First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.

Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization and guided relaxation.

Meet our Private Yoga Therapist

Private Yoga Therapy Rates

FST and PYT Client Forms

The forms below must be filled out prior to your first session. You can either download the documents below or get them from the front desk at the Chestnut Hill Developments Recreation Complex when you sign up.

FST Client Waiver Form

FST and PYT Comprehensive Client Information Sheets

Sign up for any of the above Personal Training Services at the Chestnut Hill Developments Recreation Complex.

Pilates Reformer Sessions

The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good posture alignment, core strength, and flexibility.

Meet our Pilates Reformer Instructor

Karen

Pilates Reformer Rates

Contact the Chestnut Hill Developments Recreation Complex Fitness Staff for more information about available days and times for reformer sessions at 905.420.4660 ext. 3232.