Personal Training Services

At the Chestnut Hill Developments Recreation Complex we offer a variety of Personal Training Services including:

One-on-One Personal Training

Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment.  Let us help you put your fitness goals within reach.

All of our staff are Certified Personal Trainers (CPT's) certified through the Canadian Society of Exercise Physiology (CSEP) as well as hold current CPR-C/AED & Standard First Aid certificates.

Meet our Team of Personal Trainers

Nicholas_Photo

Nicholas

Jenna

Jenna

Ryan

Ryan

JillPT2

Jill

View the fitness staff page for personal trainer bios. 

Personal Training Rates

 Intro Package  $115.00
 5 Pack of Training  $277.00
 10 Pack of Training  $537.00
 15 Pack of Training  $780.00
 20 Pack of Training  $1,015.00

Health, Fitness & Racquet members receive discounted rates 


Buddy Training

Train with your best buddy and one of our CSEP certified personal trainers.

Buddy Training Rates

 5 Pack of Training  $118.00 per person
 10 Pack of Training  $228.00 per person
 15 Pack of Training  $332.00 per person
 20 Pack of Training  $431.00 per person

Health, Fitness & Racquet members receive discounted rates 

Sessions are 1 hour each for 2 people. First session is a fitness assessment. Buddy not provided.


Small Group Personal Training

Small Group Training (SGT) offers a cost-effective personal training experience for anyone on a budget. We offer a variety of SGT programs at the Chestnut Hill Developments Recreation Complex for 3-8 people of all ages and abilities. SGT programs can be found in the Fitness Programs and Adult 55+ section of the leisure guide


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.

Meet our Fascial Stretch Therapists

 Veronica

 Kim_FST

Veronica 
View Veronica's bio.

Kim 
View Kim's bio.

Fascial Stretch Therapy Rates

 Intro Package  $143.00
 5 sessions    $344.00
 10 sessions  $666.00
 15 sessions $967.00
 20 sessions $1,246.00

Health, Fitness & Racquet members receive discounted rates 


Private Yoga Therapy (PYT)

Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.

First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.

Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization and guided relaxation.

Meet our Private Yoga Therapist

Tina 

 

Tina
View Tina's bio.

 

Private Yoga Therapy Rates

Intro Package  $143.00
 5 sessions  $344.00
 10 sessions  $666.00
 15 sessions  $967.00
 20 sessions  $1246.00

Health, Fitness & Racquet members receive discounted rates 

FST and PYT Client Forms

The forms below must be filled out prior to your first session. You can either download the documents below or get them from the front desk at the Chestnut Hill Developments Recreation Complex when you sign up.

FST Client Waiver Form

FST and PYT Comprehensive Client Information Sheets

Sign up for any of the above Personal Training Services at the Chestnut Hill Developments Recreation Complex.


Pilates Reformer Sessions

The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good posture alignment, core strength, and flexibility.

Meet our Pilates Reformer Instructor

KarenC
Karen

Pilates Reformer Rates

Semi-Private Sessions (2 people)

5 one hour sessions

$240.00 per person

Private Sessions

5 one hour sessions

$400.00

Contact the Chestnut Hill Developments Recreation Complex Fitness Staff for more information about available days and times for reformer sessions at 905.420.4660 ext. 3232.