Contacts
June is Seniors’ Month
"Now’s the Time to Start Something New"
In honor of this theme, the City’s Fitness department will be offering free workshops throughout the month at our various community centres showcasing some of our new and exciting older adult group fitness programs.
Spaces are limited. Get your ticket early to secure your spot for any or all of these free workshops.
Zumba Gold Toning 55+
This class combines lightweight resistance training with Latin rhythms and simple dance moves to create a one of a kind fitness program that is fun and works! It incorporates intervals of fast and slow rhythms and muscle conditioning using light hand weights ranging from 1-3 pounds designed to tone your body while burning calories
| Friday, June 8 | 9:00 am - 10:00 am | George Ashe LCC | get my ticket |
Chair Pilates 55+
Maximize your strength and wellness with this low impact pilates class. This class is designed for those who have trouble getting up and down from the floor or merely want the safety and support of a chair. The focus is on seated as well as standing core exercises to strengthen the spine, and increase strength and mobility of the joints in order to improve the function of the body in daily tasks.
| Tuesday, June 12 | 11:30 am - 12:30 am | Pickering Rec Complex | get my ticket |
Back to Basics 55+
Designed for older adults that are new to exercise and/or require the use of walking aids such as canes and walkers. This class incorporates seated strength training and stretching exercises along with walking.
| Thursday, June 14 | 11:30 am - 12:30 pm | Pickering Rec Complex | get my ticket |
Barre and Balance 55+
Using a chair for support, this class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence. Modifications will be offered.
| Tuesday, June 19 | 12:30 pm - 1:30 pm | East Shore CC | get my ticket |
Seated Zumba Gold 55+
All the fun of the latin-inspired Zumba® fitness revolution, without the impact. This easy-to-follow chair fitness program offers seated exercises to international and popular music. Great for anyone that enjoys a good party while having mobility limitations.
| Thursday, June 21 | 2:00 pm - 3:00 pm | East Shore CC | get my ticket |
Spaces are limited. Get your ticket early to secure your spot for any or all of these free workshops.
Rec Specials
Father’s Day Special
1 Month Health Plus Pass $25.00
This pass includes unlimited fitness classes, cardio rooms, weight room and pool during public swim times.
On Sale June 1 - June 30, 2018.
Pass is valid for 4 weeks from day of redemption.
Must be redeemed by September 1, 2018.
Add $10 for use of whirlpool/sauna. Aquafit classes are not included with this pass.
*This special is for anyone over 16 yrs. (you don’t have to be a dad) Limited to
one deal per person.
Prices listed above are subject to applicable tax.
Programs & Classes
The Spring & Summer Guide is available now. Spring Classes are starting and we are now registering for Summer, including Summer Camps.
*new! Family Racquets + Swim
Saturday Afternoons from 12:00 pm to 5:00 pm
$15.00 per family (up to 5 people.)
1 hour of Racquetball, Handball, Squash, or Ping Pong available from 12:00 pm - 5:00 pm
Swimming available from 1:00 pm - 4:00 pm
Equipment is free to borrow with a refundable deposit. Call 905. 831.1730 to book your time.
Reservations start at 7:00 am on Friday mornings.
Adult 55+
Coffee, Chat & Cards
3rd Wednesday of the month
10:00 am - 11:30 am
In the Main Floor Lobby
Free older adult social lounge.