| Intro Package | $124.63 |
| 5 Pack of Training | $305.91 |
| 10 Pack of Training | $592.25 |
| 15 Pack of Training | $844.60 |
| 20 Pack of Training | $1,097.98 |
|
Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
|
Personal Training Services
At the Chestnut Hill Developments Recreation Complex we are proud to offer a variety of Personal Training Services designed to meet all your needs including:
- One-on-One Personal Training
- Buddy Training
- Small Group Personal Training
- Fascia Stretch Therapy
- Private Yoga Therapy
- Private and Semi-Private Pilates Reformer Training
CSEP Certified Fitness Center
The Canadian Society for Exercise Physiology (CSEP) is composed of professionals in exercise physiology, exercise biochemistry, fitness and health. CSEP is the recognized authority in Canada for translating the applications of exercise science into the improved health, fitness, and performance of Canadians. The Chestnut Hill Developments Recreation Complex is a CSEP certified fitness center. This accreditation recognizes facilities who employ qualified exercise professionals, follow evidence-based assessments and training protocols and meet the CSEP standards for operating procedures and safety.
One-on-One Personal Training
Our Certified Personal Trainers will provide you with results-oriented workouts that are fun and leave you feeling better than you've felt before. You will benefit from our team's experience, knowledge and commitment. Let us help you put your fitness goals within reach.
All of our staff are Certified Personal Trainers (CPT's) as well as hold current CPR-C/AED & Standard First Aid certificates.
Sessions are 1 hour each for 2 people. First session is a fitness assessment. Buddy not provided. Both partners must be present for all Buddy Training Sessions.
Buddy training sessions can be purchased at the front desk of the CHD Recreation Complex.
| 5 Pack of Training | $136.99 per person |
| 10 Pack of Training | $264.71 per person |
| 15 Pack of Training | $395.52 per person |
| 20 Pack of Training | $513.97 per person |
Health, Fitness & Racquet members receive discounted rates.
Small Group Personal Training
Fascia Stretch Therapy
Fascia Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention.
| Intro Package | n/a |
| 5 sessions | $373.00 |
| 10 sessions | $721.00 |
| 15 sessions | $1,024.85 |
| 20 sessions | $1,326.64 |
|
Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
|
Private Yoga Therapy (PYT)
Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs. Individuals feel empowered as they progress towards improved health and well-being through the application of the teachings and practices of Yoga.
The first session includes a comprehensive assessment of your health history, current treatments, medications, and physical, mental, and emotional well-being, along with your health and wellness goals.
Follow-up sessions feature a personalized plan tailored to your needs, which may include diet and lifestyle guidance, mindful breathing, individualized movement sequences, meditation, visualization, and guided relaxation.
Private Yoga for Cancer sessions also offered by a Certified Yoga for Cancer Teacher
These sessions are designed for people living with cancer or cancer survivors. Using yoga poses, pranayama and meditation the intent is to help decrease the unpleasant side effects of cancer, such as fatigue, pain, and nausea, and help to increase a feeling of calm, improve sleep quality, and mental clarity. Yoga is increasingly recommended by oncologists and cancer organizations as part of cancer recovery and long-term health.
| Intro Package | $154.50 |
| 5 sessions | $373.89 |
| 10 sessions | $721.00 |
| 15 sessions | $1,024.85 |
| 20 sessions | $1,326.64 |
|
Health, Fitness & Racquet members receive discounted rates Payment plans available for purchase of 5 packs or higher. (only available for payments made in person) |
|
| Semi-Private Sessions (2 people) | |
|
5 one-hour sessions |
$191.00 = $58.00 per person |
| Private Sessions | |
|
5 one-hour sessions |
$376.98 |
|
Contact the Chestnut Hill Developments Recreation Complex Fitness Supervisor for more information about available days and times for reformer sessions at 905.683.6582 ext. 3232. |
|
Note: Prices listed do not include HST. (HST is extra)
For more details on training and training packages email the Fitness Department or call 905.683.6582.
Sign up to our Newsletter
Stay up to date on specials; fitness programs, and events, happening at Chestnut Hill Developments Recreation Complex by subscribing to our eNewsletter.