Group Fitness Classes

This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence

Combining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished.

Combining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished.

This class is a full-body workout that engages every muscle group, with a strong focus on your core. Structured in three “rounds” that include shadow boxing with intervals of bodyweight exercises, core work and a great stretch to leave you drenched in sweat! The rapid cardio boxing movements can also help improve flexibility, endurance, balance, and coordination.

This hybrid class of dance choreography and cardio/strength exercises will create a heart-pumping and fun workout to keep your body in constant motion. Join the party and break a sweat while having fun!

This high-energy workout will have you kicking and dancing your way to better health and improved confidence. Infused with elements of dance, this cardio based class will have you kick all your tension good-bye!

This class helps improve your strength and mobility in this full body all-seated fitness class using hand weights, weighted balls, resistance bands and bender balls. Also with a focus on posture, core stabilization and strengthening.

This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.

Develop your strength and aerobic fitness with exercises performed in succession and minimal rest. Your heart rate remains elevated in this high-intensity class.

A cardio workout with varying speeds and resistance levels to provide a different “ride” every time.

Let's get ready for race season! Enhance your endurance and refine your technique with this focused cycling workout designed for both indoor and outdoor riders. This class targets key technical skills, including pedal stroke efficiency, cadence control, and proper form, helping you ride stronger and more efficiently. Whether you're training for the road or improving your indoor cycling performance, these drills will take your fitness and technique to the next level.

This 30 minute fun and effective cardio class will safely build cardiovascular endurance and confidence. You will be shown proper setup and will feel comfortable to cycle at your own pace.

Cycle Fit and Pump It Up all in one! Improve your cardio on the bike while also building strength and core doing off-bike muscle conditioning. Challenge your fitness level with this high energy, calorie-burning class.

A combination of muscle endurance exercises focusing on core muscle groups which include, lower back, abdominals, and oblique muscles

This Pilates class is designed for those looking to challenge their strength and endurance with a more athletic approach. Incorporating the principles of traditional Pilates, this class intensifies the workout by integrating light to moderate weights, resistance bands, and dynamic movements. Focused on building core stability, enhancing muscular strength, and improving overall flexibility, this class will push you to perform functional movements that engage the entire body. Perfect for those who want to take their Pilates practice to the next level with an added athletic edge.

This class is designed for older adults as it consists of low impact movements with little to no bouncing. It’s a blend of cardiovascular and muscular strength, finishing off with a full body stretch.

This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment.

This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment with a heavier focus on weight bearing strength exercises.

A dance based cardio class that will get your heart pumping but is easy on the joints. It draws from disciplines of martial arts, dance arts and healing arts with upbeat music, easy to learn moves – you’ll forget your exercising!

Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work

This Osteo- friendly pilates class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density.

This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We incorporate the use of dumbbells, bars, plates, and steps/benches.

Combining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished.

Cycling has never been more fun! Get your endorphins flowing with this fun, heart pumping class full of rhythms and beats. It's a party on the bike that will be sure to make you sweat.

This class fuses together the cardio benefits of a step class and the muscle building benefits of a strength training class. Get everything you need all in one high-energy, total body workout.

This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.

This class is an introduction to yoga in the form of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation.

Integrates elements of Pilates, dance, and strength training to create a high-energy and dynamic class. Emphasizing correct biomechanics with the power of music to increase strength, flexibility and stamina.

Challenge yourself in this high-intensity, workout. Improve strength, stamina, and explosive power with a workout that changes every week.

A Hatha style class designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. Recommended for healthy older adults with no major joint or medical conditions.

This class explores 3 elements of yoga separately and together; Asana, postures & movement patterns, Pranayama, breathing techniques, and Meditation, centering the mind.

This class uses a variety of equipment along with functional movement principles, to safely build reliable core unit strength as well as key core stretches to restore balance. A strong, responsive core is waiting for you!

Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women.

This class uses the practice of static postures and breathing techniques to help you stretch and breathe your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace.

This class is a deeply relaxing practice often referred to as "yogic sleep". Participants will experience a guided meditation while lying down, promoting profound relaxation and mental clarity.

This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.

Yin is a relaxed, passive style of yoga that involves holding poses for longer durations and increasing your inner awareness while also stretching deeper connective tissues.

Zumba® is a high-energy dance fitness class that blends low and high-intensity moves with captivating Latin rhythms. With easy-to-follow choreography, it’s a fun and dynamic way to get your heart pumping and your body moving!

This class is catered for those looking to spice up their fitness routine with a little Latin flavor! Zumba Gold fuses Latin rhythms and simple dance moves to create a one of a kind fitness program that is fun and works! The class incorporates intervals of fast and slow rhythms and muscle conditioning designed to tone your body while burning calories