Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.

Group Fitness Class Schedule

Fall October 3 - December 4

Download/Print updated Fall Schedule and Descriptions

October 3 - December 4, 2022
MondayTimeStudioClassInstructor
  7:30 am - 8:20 am A Tabata Cardio strength Challenge Cynthia
  8:00 am - 9:00 am C Sunrise Yoga & Meditation (OA) Tina
  8:30 am - 9:20 am B Pump It Up Cynthia
  9:30 am - 10:20 am A Step Kim
  9:30 am - 10:20 am B Cycle Fit Cynthia
  9:30 am - 10:45 am C Yoga - Hatha Basic Tina
  10:30 am - 11:20 am A Fit Fusion Heidi
  11:30 am - 12:20 pm B Pilates for Strong Bones (OA) Heidi
  6:00 pm - 6:50 pm B Total Muscle Challenge Kat
  6:00 pm - 6:50 pm C Yoga - Hatha Flow Tina
  7:00 pm - 7:50 pm A Zumba Rieza
  7:00 pm - 7:50 pm B Pump it Up Kat
  7:00 pm - 7:50 pm C Pilates Karen
  8:00 pm - 9:00 pm C Sunset Yoga & Meditation (OA) Tina
Tuesday Time Studio Class Instructor
  6:30 am - 7:30 am C Yoga - Vinyasa Tina
  8:00 am - 9:00 am C Yoga - Hatha Basic Tina
  8:30 am - 9:20 am A Stretch & Strengthen (OA) Heidi
  8:30 am - 9:20 am B Total Muscle Challenge Dawna
  9:15 am - 10:05 am C Yoga - Gentle (OA) Tina
  9:30 am - 10:20 am A Zumba Dawna
  9:30 am - 10:20 am B Cycle Fit Fusion Kim
  10:30 am - 11:20 am A Barre & Balance Tina
  10:30 am - 11:30 am C Yoga - Hatha Flow Dawna
  11:30 am - 12:20 pm A Fit Fusion 55+ (OA) Cindy
  11:30 am - 12:30 pm C Yoga - Slow Flow (OA) Dawna
  6:00 pm - 6:50 pm A Stretch & Strengthen (OA) Donna
  6:00 pm - 6:50 pm  B Total Muscle Challenge  Stephanie
  6:00 pm - 6:50 pm C Yoga - Hatha Flow Laureen
  7:00 pm - 7:50 pm A Zumba Dawn
  7:00 pm - 7:50 pm B Cycle Fit Fusion Lynda
Wednesday Time Studio Class Instructor
  6:30 am - 7:20 am C Yogalates Tina
  7:30 am - 8:20 am C Yoga - Hatha Flow Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  9:30 am - 10:20 am A Circuit Training Cynthia
  9:30 am - 10:20 am B Cycle Fit Joey
  9:30 am - 10:45 am C Yoga - Hatha Basic Tina
  10:30 am - 11:20 am A Fit Fusion 55+ (OA) Cynthia
  5:00 pm - 5:50 pm  Pump It Up Kim 
  6:00 pm - 6:50 pm B Cycle Pump Kim
  6:00 pm - 6:50 pm C Pilates Tina
  7:00 pm - 7:50 pm A Zumba Stephanie
  7:00 pm - 8:00 pm C Sunset Yoga & Meditation (OA) Tina
Thursday Time Studio Class Instructor
  7:30 am - 8 20 am A Interval Challenge Nicky
  7:30 am - 8:20 am B Cycle Pump Kim
  8:00 am - 9:00 am Yoga - Gentle (OA) Tina
  8:30 am - 9:20 am A Step Kim
  9:15 am - 10:05 am C Yogalates Tina
  9:30 am - 10:20 am A Fit Fusion 55+ (OA) Heidi
  9:30 am - 10:20 am B Pump it Up Kim
  10:15 am - 11:15 pm C Chair Yoga (OA) Tina
  11:30 am - 12:20 am A Stretch & Strengthen Heidi
  5:00 pm - 5:50 pm A Zumba Gold Dawn
  5:00 pm - 5:50 pm B Dynamic Core Kat
  6:00 pm - 6:50 pm A Pound Stephanie
  6:00 pm - 6:50 pm B Pump it Up Kat
  6:00 pm - 6:50 pm  C Yoga - Vinyasa Tina
  7:00 pm - 7:50 pm A Zumba Stephanie
  8:15 pm - 9:15 pm C Sunset Yoga & Meditation (OA) Dawn
Friday Time Studio Class Instructor
  6:30 am - 7:20 am C Yoga - Vinyasa Tina
  7:30 am - 8:20 am B Tabata Cardio Strength Challenge Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  8:30 am - 9:20 am Yogalates  Tina
  9:30 am - 10:20 am Stretch & Strengthen (OA) Heidi
  9:30 am - 10:20 am Cycle Fit Fusion  Cynthia 
  9:30 am - 10:20 am Yoga 55+ (OA)  Dawna
  10:30 am - 11:20 am Interval Challenge Dawna
  6:00 pm - 6:50 pm C Yoga - Gentle (OA) Tina
Saturday Time Studio Class Instructor
  8:30 am - 9:20 am B Dynamic Core Kat
  9:30 am - 10:20 am  Circuit Training  Nicky
  9:30 am - 10:20 am B Cycle Fit Kat
  9:30 am - 10:20 am C Yoga - Asana, Pranayama Tina
  10:30 am - 11:20 am A Zumba Stephanie
  10:30 am - 11:45 am C Yoga - Vinyasa Tina
Sunday Time Studio Class Instructor
  8:30 am - 9:20 am B Pump it Up Kat
  9:30 am - 10:30 am C Mobil-lates (OA) Kat

OA     Older Adult Appropriate Class. All OA classes are Heart Wise Exercise appropriate.

 

Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.


Visit our Group Fitness page for membership guide and studio details.


Group Fitness Rates Non-Member Group Fitness Member*
Membership Classes up to 60 min $13.00 Included
Membership Classes 75 min  $15.00 Included
Registered 60 min Group Fitness Programs ** $13.00 $3.50
* Only memberships that include Group Fitness Classes.
** Except Pilates Reformer, Postnatal and Family programs. Only for Registered Programs scheduled at the CHD Recreation Complex.
The City of Pickering Fitness Department reserves the right to change schedules, instructors, classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.