Group Fitness

Fitness Class Schedule

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Contacts

Pickering Recreation Complex
1867 Valley Farm Road, Pickering, ON L1V 6R7
T. 905.683.6582

Schedules change regularly to meet the needs of our participants - bookmark this page to quickly find the latest schedule and holiday schedules.

Visit our Group Fitness page for membership guide and studio details.

Class Schedule

Winter Class Schedule - Effective January 2 to April 15, 2018
Winter Class Summary - Effective January 2 to April 15, 2018
Spring Class Schedule - Effective April 16 to June 30, 2018
Spring Class Summary - Effective April 16 to June 30, 2018

Class List - text version

On a small display screen, view this list in landscape orientation to ensure that class times are correctly aligned with the studio, class name, and duration.

Refer to the PDF schedule above if you are unsure of a class start time.

Monday	Studio, Class & Duration
6:30 am 8:00 am 8:30 am 8:30 am 9:30 am 9:30 am 9:30 am 10:30 am 11:30 am 1:15 pm 6:00 pm 6:00 pm 6:00 pm 7:00 pm 7:00 pm 7:00 pm 8:00 pm	A: Circuit Training \| 50 min C: Sunrise Yoga & Meditation \|OA, PNTL\| 60 min A: Carlates \| 50 min B: Pump It Up \| 50 min A: Interval Challenge \| 50 min B: Cycle P90X \| 50 min C: Yoga - Hatha Basic \| 75 min A: Step \| 50 min A: Fit Fusion 55+ \|OA\| 50 min C: Yoga - Gentle \|OA\| 60 min A: Pound\| 30 min B: Total Muscle Challenge \| 50 min C: Yoga -Hatha Advanced \| 50 min A: Zumba \| 50 min B: Pump It Up \| 50 min C: Pilates \| 50 min C: Yoga - Hatha Basic \| 75 min
Tuesday	Studio, Class & Duration
6:15 am 8:30 am 8:30 am 9:00 am 9:30 am 9:30 am 10:30 am 10:30 am 11:30 am 5:00 pm 6:00 pm 6:00 pm 6:00 pm 7:00 pm 7:00 pm 7:00 pm	B: Yoga - Vinyasa \| 75 min A: Stretch & Strengthen \|OA\| 50 min B: Body Shred \| 50 min C: Yoga - Vinyasa \| 75 min A: Zumba \| 50 min B: Cycle Fit \| 50 min A: Circuit Training \| 50 min C: Yoga - Gentle \|OA\| 50 min A: Fit Fusion 55+ \|OA\| 50 min B: Pump It Up \| 50 min A: Tabata Bootcamp \| 50 min B: Cycle Fit Cardio Fusion \| 50 min C: Pilates \| 50 min A: Zumba\| 50 min B: PiYo \| 50 min C: Yoga - Yin \|OA\| 50 min
Wednesday	Studio, Class & Duration
6:30 am 8:30 am 8:30 am 9:30 am 9:30 am 9:30 am 10:30 am 11:30 am 12:30 pm 1:00 pm 6:00 pm 6:00 pm 6:00 pm 7:00 pm 7:00 pm 8:00pm	B: Cycle Pump \| 50 min A: Interval Challenge \| 50 min C: Yoga - Gentle \|OA, PNTL\| 50 min A: Circuit Training \| 50 min B: Cycle Tabata \| 50 min C: Yoga - Hatha Basic \|75 min A: Fit Fusion 55+ \|OA\| 50 min C: Yoga - Yin NEW \|OA\| 50 min C: Meditation \|OA, PNTL\| 60 min A: Zumba Gold \|OA\| 60 min A: STRONG by Zumba \| 50 min B: Cycle Pump \| 50 min C: Yogalates \| 50 min A: Socacize \| 50 min C: Barre \|OA\| 50 min C: Sunset Yoga & Meditation NEW \|OA, PNTL\| 60 min
Thursday	Studio, Class & Duration
6:30 am 8:30 am 8:30 am 9:30 am 9:30 am 9:30 am 10:30 am 10:30 am 10:30 am 12:10 pm 5:00 pm 6:00 pm 7:00 pm 7:00 pm	A: Circuit Training \| 50 min A: Step NEW \|50 min B: PiYo \| 50 min A: Zumba \| 50 min B: Cycle Fit Cardio Fusion \| 50 min C: Yoga - Gentle \|OA, PNTL\| 50 min A: Fit Fusion 55+ \|OA\| 50 min B: Pump it up \| 50 min C: Yogalates \| 50 min C: Lunchtime Yoga - Hatha \| 40 min B: Total Muscle Challenge \| 50 min A: Pound \| 30 min A: Zumba \| 50 min C: Yoga - Hatha Advanced \| 75 min
Friday	Studio, Class & Duration
6:15 am 8:30 am 8:30 am 9:30 am 9:30 am 10:30 am 11:30 am 6:00 pm 6:00 pm	C: Yoga - Vinyasa \| 75 min A: Cardio Tone \| 50 min C: Pilates \| 50 min A: Interval Challenge \| 50 min B: Cycle Fit \| 50 min A: Stretch & Strengthen \|OA\| 50 min A: Fit Fusion 55+ \|OA\| 50 min B: Cycle Pump \| 50 min C: Yoga - Gentle \|OA, PNTL \| 50 min
Saturday	Studio, Class & Duration
8:30 am 9:30 am 9:30 am 9:30 am 10:30 am	B: Pump it up \| 50 min A: Tabata Bootcamp \| 50 min B: Cycle Fit Cardio Fusion \| 50 min C: Yoga - Vinyasa \| 60 min A: Zumba \| 50 min
Sunday	Studio, Class & Duration
8:30 am 9:30 am 9:30 am	B: Cycle Fit \| 50 min A: P90X \| 50 min C: Mobil-lates \| 50 min

General Group Fitness Information

Class Legend:

OA Older Adult Appropriate Class
PNTL Prenatal Appropriate Class
All OA classes are Heart Wise Exercise appropriate

Class Participation Age Guidelines:

Members Studios A, B & C: 13+ yrs

Group Fitness Rates:

Group Fitness Rates		Non-Member	Group Fitness Member*
Membership Classes Studios A, B & C		$12.50	Included
Registered Group Fitness Programs Studios A, B & C **		$12.50	$3.50

* Only memberships that include Group Fitness Classes.

** Except Pilates Reformer Courses and Family programs. Only for Registered Programs scheduled at the Pickering Recreation Complex.

Pickering Recreation Complex reserves the right to change schedules, instructors or classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.

Closure Dates

May 21

July 1

View hours of operation

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