Contacts
Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.
Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.
In Person Group Fitness Class Schedule
Current Schedule: October 4 - December 5 | Download/Print PDF copy
| October 4 - December 5, 2021 | ||||
|---|---|---|---|---|
| Day | Time | Studio | Class | Instructor |
| Monday | 8:00 am - 8:50 am | A | Stretch & Strengthen (OA) | Karen R |
| 8:00 am - 9:00 am | C | Sunrise Yoga & Meditation (OA) | Tina | |
| 8:30 am - 9:20 am | B | Pump It Up | Cynthia | |
| 9:30 am - 10:20 am | A | Fit Fusion 55+ (OA) | Karen R | |
| 9:45 am - 11:00 am | C | Yoga - Hatha Basic | Tina | |
| 10:00 am - 10:50 am | B | Cycle Fit | Cynthia | |
| 11:00 am - 11:50 am | A | Step | Heidi | |
| 11:45 am - 12:45 pm | C | Yoga - Gentle (OA) | Anne | |
| 6:00 pm - 6:50 pm | B | Total Muscle Challenge | Kat | |
| 6:00 pm - 6:50 pm | C | Yoga - Hatha Flow | Tina | |
| 6:15 pm - 6:45 pm | A | Pound | Jody | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| 7:00 pm - 8:20 pm | C | Pilates | Karen C | |
| Tuesday | 6:30 am - 7:30 am | C | Yoga - Vinyasa | Tina |
| 8:00 am - 8:50 am | A | Stretch & Strengthen (OA) | Tina | |
| 8:15 am - 9:15 am | C | Yoga - Hatha Basic | Tina | |
| 9:30 am - 10:20 am | A | Zumba | Dawna | |
| 10:00 am - 10:50 am | C | Yoga - Gentle (OA) | Tina | |
| 11:00 am - 11:50 am | A | Total Barre | Donna | |
| 11:30 am - 12:30 pm | C | Yogalates (new) | Anne | |
| 12:30 pm - 1:20 pm | A | Fit Fusion 55+ (OA) | Donna | |
| 5:00 pm - 5:50 pm | C | Mobil-lates (OA) | Kat | |
| 6:00 pm - 6:50 pm | B | Cycle Fit | Kim | |
| 7:15 pm - 8:15 pm | C | Yoga - Hatha/Ashtanga blend | Karen R | |
| Wednesday | 8:00 am - 8:50 am | A | Interval Challenge | Heidi |
| 8:30 am - 9:20 am | B | Pump It Up | Cynthia | |
| 9:00 am - 10:15 am | C | Yoga - Hatha Basic | Tina | |
| 9:30 am - 10:20 am | A | Circuit Training | Donna | |
| 10:00 am - 10:50 am | B | Cycle Fit | Cynthia | |
| 11:00 am - 11:50 am | A | Fit Fusion 55+ (OA) | Donna | |
| 11:30 am - 12:30 pm | C | Yoga - Yin & Meditation (OA) | Karen R | |
| 6:00 pm - 6:50 pm | C | Pilates | Tina | |
| 6:00 pm - 6:50 pm | B | Cycle Pump | Kim | |
| 6:30 pm - 7:20 pm | A | Zumba | Stephanie | |
| 7:30 pm - 8:30 pm | C | Sunset Yoga & Meditation (OA) | Tina | |
| Thursday | 8:00 am - 8:50 am | A | Step | Kim |
| 8:30 am - 9:30 am | C | Yoga - Gentle (OA) | Tina | |
| 9:30 am - 10:20 am | A | Zumba | Dawna | |
| 9:30 am - 10:20 am | B | Cycle Pump | Cynthia | |
| 10:15 am - 11:05 am | C | Yogalates | Tina | |
| 11:00 am - 11:50 am | A | Fit Fusion 55+ (OA) | Heidi | |
| 11:45 am - 12:45 am | C | Chair Yoga (OA) | Tina | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| 7:00 pm - 8:15 pm | C | Yoga - Hatha | Anne | |
| Friday | 8:30 am - 9:20 am | C | Yogalates | Anne |
| 9:30 am - 10:20 am | A | Interval Challenge | Donna | |
| 9:30 am - 10:20 am | B | Cycle Fit Fusion | Cynthia | |
| 10:00 am - 11:50 am | C | Yoga 55+ (OA) | Anne | |
| 11:00 am - 11:50 am | A | Stretch & Strengthen (OA) | Donna | |
| 6:00 pm - 6:50 pm | C | Yoga - Gentle (OA) | Tina | |
| Saturday | 9:30 am - 10:20 am | A | Circuit Training | Cynthia |
| 9:30 am - 10:20 am | B | Cycle Fit | Kat | |
| 10:30 am - 11:45 am | C | Yoga - Vinyasa | Tina | |
| 10:45 am - 11:35 am | A | Zumba | Stephanie | |
| Sunday | 9:30 am - 10:30 am | C | Mobil-lates (OA) | Kat |
OA Older Adult Appropriate Class. All OA classes are Heart Wise Exercise appropriate.
See Fitness Class Descriptions
Visit our Group Fitness page for membership guide and studio details.
Physical Activity Screening Forms
Before taking part in any of our group fitness programs we require that you complete a Get Active Questionnaire. This is a pre-exercise screening tool designed by the Canadian Society of Exercise Physiology (CSEP) to help ensure you have a safe physical activity experience.
| Group Fitness Rates | Non-Member | Group Fitness Member* | ||
| Membership Classes up to 60 min | $12.50 | Included | ||
| Membership Classes 75 min | $15.00 | Included | ||
| Registered 60 min Group Fitness Programs ** | $12.50 | $3.50 | ||