Contacts
Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.
Group Fitness Class Schedule 2024
Fall Class Schedule
Effective September 9 - November 30, 2024
Download/Print Fall Schedule and Descriptions
| September 9 - November 30, 2024 | ||||
|---|---|---|---|---|
| Monday | Time | Studio | Class | Instructor |
| 7:15 am - 8:15 am | C | Sunrise Yoga & Meditation (OA) | Tina | |
| 7:30 am - 8:20 am | A | Circuit Training | Nicky | |
| 8:30 am - 9:20 am | A | Interval Challenge | Cynthia | |
| 8:30 am - 9:20 am | C | Roll & Release (OA) | Tina | |
| 9:30 am - 10:20 am | A | Step & Strengthen | Kim | |
| 9:30 am - 10:20 am | B | Pump It Up | Donna | |
| 9:30 am - 10:45 am | C | Yoga - Hatha | Tina | |
| 10:30 am - 11:20 am | A | Fit Fusion 55+ (OA) | Heidi | |
| 11:30 am - 12:20 pm | C | Pilates for Strong Bones (OA) | Heidi | |
| 12:00 am - 12:50 pm | A | Zumba Gold (OA) | Dawn | |
| 6:00 pm - 6:50 pm | A | Total Barre | Donna | |
| 6:00 pm - 6:50 pm | B | Pump It Up | Sandy | |
| 6:00 pm - 6:50 pm | C | Yoga - Vinyasa | Tina | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| 7:00 pm - 7:50 pm | B | Total Muscle Challenge | Donna | |
| 7:00 pm - 7:50 pm | C | Pilates | Karen | |
| 8:00 pm - 9:00 pm | C | Sunset Yoga & Meditation (OA) | Tina | |
| Tuesday | Time | Studio | Class | Instructor |
| 6:30 am - 7:20 am | A | Interval Pump | Sarah | |
| 7:30 am - 8:30 am | C | Yoga - Vinyasa | Tina | |
| 8:30 am - 9:20 am | B | Total Muscle Challenge | Dawna | |
| 8:30 am - 9:20 am | C | Yoga - Hatha | Tina | |
| 9:30 am - 10:20 am | A | Cardio Dance Kick | Dawna | |
| 9:30 am - 10:20 am | B | Cycle Pump | Kim | |
| 9:30 am - 10:20 am | C | Yoga - Gentle (OA) | Tina | |
| 10:30 am - 11:20 am | A | Barre & Balance (OA) | Tina | |
| 10:30 am - 11:20 am | C | Yoga - Yin (OA) | Dawna | |
| 10:30 am - 11:00 am | B | Cycle Fit 55+ (OA) | Kim | |
| 11:30 am - 12:20 pm | A | Fit Fusion 55+ (OA) | Cindy | |
| 11:45 am - 12:45 | C | Chair Yoga (OA) | ||
| 5:00 pm - 5:50 pm | C | Yoga - Core & Restore | Laureen | |
| 6:00 pm - 6:50 pm | A | Cardio Box | Donna | |
| 6:00 pm - 6:50 pm | C | Pilates | Karen | |
| 7:00 pm - 7:50 pm | A | Zumba | Stephanie | |
| 7:00 pm - 7:50 pm | B | Cycle Pump | Lynda | |
| 7:00 pm - 8:00 pm | C | Yoga - Gentle (OA) | Laureen | |
| Wednesday | Time | Studio | Class | Instructor |
| 6:30 am - 7:20 am | A | Circuit Training | Salome | |
| 7:30 am - 8:20 am | C | Yoga - Vinyasa | Tina | |
| 8:30 am - 9:20 am | C | Roll & Release (OA) | Tina | |
| 8:30 am - 9:20 am | A | Interval Pump | Dawna | |
| 9:30 am - 10:20 am | A | Barre Sculpt | Dawna | |
| 9:30 am - 10:45 am | C | Yoga - Hatha | Tina | |
| 9:45 am - 10:35 am | B | Cycle Pump | Cindy | |
| 10:30 am - 11:20 am | A | Fit Fusion 55+ (OA) | Dawna | |
| 11:30 am - 12:20 pm | C | Yoga 55+ (OA) | Dawna | |
| 12:45 pm - 1:45 pm | C | Chair Yoga (OA) | Laureen | |
| 5:00 pm - 5:50 pm | B | Pump It Up | Aleya | |
| 6:00 pm - 6:50 pm | A | Circuit Training | Stephanie | |
| 6:00 pm - 6:50 pm | B | Rhythm Cycle | Aleya | |
| 6:00 pm - 6:50 pm | C | Pilates | Tina/Alisia | |
| 7:00 pm - 7:50 pm | A | *New* Cardio Dance Fit | Aleya | |
| 7:00 pm - 8:00 pm | C | Sunset Yoga & Meditation (OA) | Tina | |
| Thursday | Time | Studio | Class | Instructor |
| 7:30 am - 8:20 am | A | Interval Challenge | Nicky | |
| 8:30 am - 9:20 am | A | Step & Strengthen | Kim | |
| 8:30 am - 9:20 am | C | Yoga - Gentle (OA) | Tina | |
| 9:30 am - 10:20 am | A | Fit Fusion 55+ (OA) | Heidi | |
| 9:30 am - 10:20 am | B | Pump it Up | Kim | |
| 9:30 am - 10:20 am | C | Pilates | Tina | |
| 10:30 am - 11:20 am | A | Stretch & Strengthen (OA) | Heidi | |
| 10:30 am - 11:30 am | C | Chair Yoga (OA) | Tina | |
| 10:30 am - 11:00 am | B | Cycle Fit 55+ | Lynda | |
| 12:15 - 1:00 pm | C | Lunch Yoga - Hatha | Tina | |
| 6:00 pm - 6:50 pm | A | Circuit Training | Donna | |
| 6:00 pm - 6:50 pm | B | Pump it Up | Sandy | |
| 6:00 pm - 6:50 pm | C | Yoga - Yin (OA) | Tina | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| 7:00 pm - 7:50 pm | B | Dynamic Core | Sandy | |
| Friday | Time | Studio | Class | Instructor |
| 6:30 am - 7:20 am | A | Interval Pump | Sandy | |
| 7:15 am - 8:15 am | C | Sunrise Yoga & Meditation (OA) | Tina | |
| 8:30 am -9:20 am | A | Cardio Dance Kick | Dawna | |
| 8:30 am - 9:20 am | B | Pump It Up | Lynda | |
| 8:30 am - 9:20 am | C | Yoga - Core & Restore | Tina | |
| 9:30 am - 10:20 am | A | Interval Challenge | Heidi | |
| 9:30 am - 10:20 am | B | Cycle Fit | Lynda | |
| 9:30 am - 10:20 am | C | Yoga 55+ (OA) | Dawna | |
| 10:30 am - 11:20 am | A | Stretch & Strengthen (OA) | Heidi | |
| 6:00 pm - 6:50 pm | C | Yoga - Gentle (OA) | Tina | |
| Saturday | Time | Studio | Class | Instructor |
| 8:30 am - 9:20 am | B | Cycle Fit | Sandy | |
| 8:30 am - 9:20 am | C | Yoga - Vinyasa | Tina | |
| 9:30 am - 10:20 am | B | Total Muscle Challenge | Nicky | |
| 9:30 am - 10:45 am | C | Yoga - Asana, Pranayama, Meditation | Tina | |
| 10:30 am - 11:20 am | A | Zumba | Stephanie | |
| 10:30 am - 11:20 am | B | Dynamic Core | Nicky | |
| Sunday | Time | Studio | Class | Instructor |
| 8:30 am - 9:20 am | A | Cardio Dance Fit | Linda | |
| 8:30 am - 9:20 am | B | Total Muscle Challenge | Michelle | |
| 9:30 am - 10:20 am | B | Cycle Pump | Sarah | |
| 9:30 am - 10:20 am | C | Yoga - Gentle (OA) | Linda | |
Class Legend
OA Older Adult Appropriate Class
Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.
Visit our Group Fitness page for membership guide and studio details.
| Group Fitness Drop-In Rates | Non-Member | ||
| Membership Classes up to 60 min* | $13.00+tax | ||
| Membership Classes 75 min | $15.00+tax | ||
* Except Pilates Reformer and Family programs. Only for Registered Programs scheduled at the CHD Recreation Complex.
The City of Pickering Fitness Department reserves the right to change schedules, instructors, classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.
Patrons 65 years and older receive a 50% discount on Drop-In Rates