Group Fitness Classes

This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence

Combining attributes of Pilates, barre, and functional training while incorporating small movements to fatigue the muscles and large range of motion to elevate the heart rate. Also uses a variety of equipment, such as bands, balls and dumbbells resulting in a total body workout that leaves you mentally strong and feeling accomplished.

Experience the joy of movement with a fun, energizing cardio workout inspired by global dance styles! This class features simplified choreography and offers both no-impact and low-impact options, making it accessible for everyone. Explore rhythms from merengue, flamenco, reggaeton, bachata, and more.

This high-energy workout will have you kicking and punching your way to better health and improved confidence. Infused by elements of kickboxing, sports conditioning and rhythmic movement, this cardio-based class will have you kick all your tension good-bye!

This class helps improve your strength and mobility in this full body all-seated fitness class using hand weights, weighted balls, resistance bands and bender balls. Also with a focus on posture, core stabilization and strengthening.

This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.

Develop your strength and aerobic fitness with exercises performed in succession and minimal rest. Your heart rate remains elevated in this high-intensity class.

This is a demanding, high-intensity circuit class that fuses cardio and strength with minimal rest. Elevate your heart rate, push endurance, and torch calories while building functional strength.

A cardio workout with varying speeds and resistance levels to provide a different “ride” every time.

This 30 minute fun and effective cardio class will safely build cardiovascular endurance and confidence. You will be shown proper setup and will feel comfortable to cycle at your own pace.

Cycle Fit and Pump It Up all in one! Improve your cardio on the bike while also building strength and core doing off-bike muscle conditioning. Challenge your fitness level with this high energy, calorie-burning class.

This Pilates class is designed for those looking to challenge their strength and endurance with a more athletic approach. Incorporating the principles of traditional Pilates, this class intensifies the workout by integrating light to moderate weights, resistance bands, and dynamic movements. Focused on building core stability, enhancing muscular strength, and improving overall flexibility, this class will push you to perform functional movements that engage the entire body. Perfect for those who want to take their Pilates practice to the next level with an added athletic edge.

This class is designed for older adults as it consists of low impact movements with little to no bouncing. It’s a blend of cardiovascular and muscular strength, finishing off with a full body stretch.

This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment with a heavier focus on weight bearing strength exercises.

A high-intensity, full-body workout that alternates heart-pumping cardio with heavy, weight-bearing strength intervals. Using a variety of equipment, this class challenges endurance, builds strength, and pushes overall performance.

Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow. Includes elements of standing as well as mat work

This Osteo- friendly pilates class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density.

This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We incorporate the use of dumbbells, bars, plates, and steps/benches.

This high-intensity strength class is built around heavy, weight-bearing lifts and demanding functional movements. Using dumbbells, barbells, plates, and steps/benches, this class is designed to push strength, power, and muscular endurance.

This class fuses together the cardio benefits of a step class and the muscle building benefits of a strength training class. Get everything you need all in one high-energy, total body workout.

This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.

This class is an introduction to yoga in the form of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation.

A Hatha style class designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. Recommended for healthy older adults with no major joint or medical conditions.

This class uses a variety of equipment along with functional movement principles, to safely build reliable core unit strength as well as key core stretches to restore balance. A strong, responsive core is waiting for you!

Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women.

This class uses the practice of static postures and breathing techniques to help you stretch and breathe your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace.

This class is a deeply relaxing practice often referred to as "yogic sleep". Participants will experience a guided meditation while lying down, promoting profound relaxation and mental clarity.

This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.

Yin is a relaxed, passive style of yoga that involves holding poses for longer durations and increasing your inner awareness while also stretching deeper connective tissues.

Zumba® is a high-energy dance fitness class that blends low and high-intensity moves with captivating Latin rhythms. With easy-to-follow choreography, it’s a fun and dynamic way to get your heart pumping and your body moving!