Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.

Group Fitness Class Schedule

Winter Class Schedule

January 9, 2023 - April 16, 2023

Download/Print Winter Schedule and Class Descriptions

January 9, 2023 - April 16, 2023
MondayTimeStudioClassInstructor
  7:30 am - 8:20 am A Circuit Training Cynthia
  8:00 am - 9:00 am C Sunrise Yoga & Meditation (OA) Tina
  8:30 am - 9:20 am B Pump It Up Cynthia
  9:30 am - 10:20 am A Stretch & Strengthen (OA) Kim
  9:30 am - 10:20 am B Cycle Fit Saudia
  9:30 am - 10:45 am C Yoga - Hatha Tina
  10:30 am - 11:20 am A Fit Fusion 55+ (OA) Heidi
  11:30 am - 12:20 pm B Pilates for Strong Bones (OA) Heidi
  11:45 am - 12:35 pm A Zumba Gold (OA) Dawn
  6:00 pm - 6:50 pm A Total Barre  Donna
  6:00 pm - 6:50 pm B Total Muscle Challenge Kat
  6:00 pm - 6:50 pm C Yoga - Hatha Flow Tina
  7:00 pm - 7:50 pm A Zumba Rieza
  7:00 pm - 7:50 pm B Pump it Up Kat
  7:00 pm - 7:50 pm C Pilates Karen
  8:00 pm - 9:00 pm C Sunset Yoga & Meditation (OA) Tina
Tuesday Time Studio Class Instructor
  6:30 am - 7:30 am C Yoga - Vinyasa Tina
  8:30 am - 9:20 am B Total Muscle Challenge Dawna
  8:30 am - 9:20 am C Yoga - Hatha Tina
  9:30 am - 10:20 am A Zumba Jody
  9:30 am - 10:20 am B Cycle Pump Kim
  9:30 am - 10:20 am C Yoga - Gentle (OA) Tina
  10:30 am - 11:20 am A Barre & Balance (OA) Tina
  10:30 am - 11:30 am C Yoga - Hatha Flow Dawna
  10:45 am - 11:15 am B Cycle Fit 55+ (OA) Kim
  11:30 am - 12:20 pm A Fit Fusion 55+ (OA) Cindy
  6:00 pm - 6:50 pm A Cardio Box Donna
  6:00 pm - 6:50 pm  B Total Muscle Challenge  Stephanie
  7:00 pm - 7:50 pm A Zumba Stephanie
  7:00 pm - 7:50 pm B Cycle Pump Lynda
  7:00 pm - 8:00 pm C Yoga - Gentle Laureen
Wednesday Time Studio Class Instructor
  6:30 am - 7:20 am C Yogalates Tina
  7:30 am - 8:20 am C Yoga - Hatha Flow Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  9:30 am - 10:20 am A Circuit Training Dawna
  9:30 am - 10:20 am B Cycle Fit Joey
  9:30 am - 10:45 am C Yoga - Hatha Tina
  10:30 am - 11:20 am A Fit Fusion 55+ (OA) Nicky
  11:30 am - 12:20 pm C Yoga 55+ (OA) Dawna
  5:00 pm - 5:50 pm  Pump It Up Kim 
  6:00 pm - 6:50 pm A Circuit Training Nicky
  6:00 pm - 6:50 pm B Cycle Fit Kim
  6:00 pm - 6:50 pm C Pilates Tina
  7:00 pm - 7:50 pm A Zumba Stephanie
  7:00 pm - 8:00 pm C Sunset Yoga & Meditation (OA) Tina
Thursday Time Studio Class Instructor
  7:30 am - 8 20 am A Interval Challenge Nicky
  8:00 am - 9:00 am Yoga - Gentle (OA) Tina
  8:30 am - 9:20 am A Step Kim
  9:15 am - 10:05 am C Yogalates Tina
  9:30 am - 10:20 am A Fit Fusion 55+ (OA) Heidi
  9:30 am - 10:20 am B Pump it Up Kim
  10:30 am - 11:20 am A Stretch & Strengthen (OA) Heidi
  10:30 am - 11:30 am C Chair Yoga (OA) Tina
  10:45 am - 11:15 am B Cycle Fit 55+ (OA) Lynda
  5:00 pm - 5:50 pm B Dynamic Core Kat
  6:00 pm - 6:50 pm A Pound Jody
  6:00 pm - 6:50 pm B Pump it Up Kat
  6:00 pm - 6:50 pm  C Yoga - Vinyasa Tina
  7:00 pm - 7:50 pm A Zumba Jody
  7:00 pm - 8:00 pm C Yoga - Gentle (OA) Cynthia
Friday Time Studio Class Instructor
  6:30 am - 7:20 am C Yoga - Vinyasa Tina
  7:30 am - 8:20 am A Circuit Training Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  8:30 am - 9:20 am Yogalates  Tina
  9:30 am - 10:20 am Interval Challenge Heidi
  9:30 am - 10:20 am Cycle Fit Lynda 
  9:30 am - 10:20 am Yoga 55+ (OA)  Dawna
  10:30 am - 11:20 am Stretch & Strengthen (OA)  Heidi
  10:30 am - 11:20 am B Dynamic Core Dawna
  6:00 pm - 6:50 pm C Yoga - Gentle (OA) Tina
Saturday Time Studio Class Instructor
  8:30 am - 9:20 am B Cycle Pump Sandy
  9:30 am - 10:20 am  Barre Sculpt  Kat
  9:30 am - 10:20 am  B Total Muscle Challenge Nicky
  9:30 am - 10:45 am C Yoga - Asana, Pranayama, Meditation Tina
  10:30 am - 11:20 am A Zumba Stephanie
  11:00 am - 11:50 am C Yoga - Vinyasa Tina
Sunday Time Studio Class Instructor
  8:30 am - 9:20 am C Mobil-lates (OA) Kat
  9:30 am - 10:00 am A Pound Jody
  9:30 am - 10:20 am B Cycle Pump Joey
  10:15 am - 11:05 am A Zumba Jody
  10:30 am - 11:30 am  C Classical Stretch (OA) Wendy

OA     Older Adult Appropriate Class. All OA classes are Heart Wise Exercise appropriate.

 

Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.


Visit our Group Fitness page for membership guide and studio details.


Group Fitness Rates Non-Member Group Fitness Member*
Membership Classes up to 60 min $13.00 Included
Membership Classes 75 min  $15.00 Included
Registered 60 min Group Fitness Programs ** $13.00 $3.50
* Only memberships that include Group Fitness Classes.
** Except Pilates Reformer, Postnatal and Family programs. Only for Registered Programs scheduled at the CHD Recreation Complex.
The City of Pickering Fitness Department reserves the right to change schedules, instructors, classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.