Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.

Group Fitness Class Schedule

 Spring Class Schedule

April 17 - July 2, 2023

Updated on May 22

Download/Print Spring Schedule and Class Descriptions

April 17, 2023 - July 2, 2023
MondayTimeStudioClassInstructor
  7:15 am - 8:15 am C *NEW* Sunrise Yoga & Meditation (OA) Tina
  7:30 am - 8:20 am A Circuit Training Cynthia
  8:30 am - 9:20 am A Interval Challenge Cynthia
  8:30 am - 9:20 am B *NEW* Cycle Fit Kim
  8:30 am - 9:20 am C Pilates Tina
  9:30 am - 10:20 am A Step & Strengthen (OA) Kim
  9:30 am - 10:45 am C Yoga - Hatha Tina
  10:30 am - 11:20 am A Fit Fusion 55+ (OA) Heidi
  11:30 am - 12:20 pm B Pilates for Strong Bones (OA) Heidi
  11:45 am - 12:35 pm A Zumba Gold (OA) Dawn
  6:00 pm - 6:50 pm A Total Barre  Donna
  6:00 pm - 6:50 pm B Total Muscle Challenge Kat
  6:00 pm - 6:50 pm C Yoga - Vinyasa Tina
  7:00 pm - 7:50 pm A Zumba Rieza
  7:00 pm - 7:50 pm B Pump it Up Kat
  7:00 pm - 7:50 pm C Pilates Karen
  8:00 pm - 9:00 pm C Sunset Yoga & Meditation (OA) Tina
Tuesday Time Studio Class Instructor
  7:30 am - 8:30 am C Yoga - Vinyasa Tina
  8:30 am - 9:20 am B Total Muscle Challenge Dawna
  8:30 am - 9:20 am C Yoga - Hatha Tina
  9:30 am - 10:20 am A Cardio Dance Kick Dawna
  9:30 am - 10:20 am B Cycle Pump Kim
  9:30 am - 10:20 am C Yoga - Gentle (OA) Tina
  10:30 am - 11:20 am A Barre & Balance (OA) Tina
  10:30 am - 11:30 am C Pilates Dawna
  10:45 am - 11:15 am B Cycle Fit 55+ (OA) Kim
  11:30 am - 12:20 pm A Fit Fusion 55+ (OA) Cindy
  6:00 pm - 6:50 pm A Cardio Box Donna
  6:00 pm - 6:50 pm  B STRONG Nation Sandy
  6:00 pm - 6:50 pm  C Essentrics Gentle Stretch (OA) Wendy
  7:00 pm - 7:50 pm A Zumba Stephanie
  7:00 pm - 7:50 pm B Cycle Pump Lynda
  7:00 pm - 8:00 pm C Yoga - Gentle (OA) Laureen
Wednesday Time Studio Class Instructor
  7:30 am - 8:20 am C Yoga - Vinyasa Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  9:30 am - 10:20 am A Circuit Training Dawna
  9:45 am - 10:35 am B *NEW* Cycle Fit Cindy
  9:30 am - 10:45 am C Yoga - Hatha Tina
  10:30 am - 11:20 am A Fit Fusion 55+ (OA) Dawna
  11:30 am - 12:20 pm C Yoga 55+ (OA) Dawna
  5:00 pm - 5:50 pm  Pump It Up Kim 
  6:00 pm - 6:50 pm A Circuit Training Stephanie
  6:00 pm - 6:50 pm B Cycle Pump Kim
  6:00 pm - 6:50 pm C Pilates Tina
  7:00 pm - 7:50 pm A Socacize Aleya
  7:00 pm - 8:00 pm C Sunset Yoga & Meditation (OA) Tina
Thursday Time Studio Class Instructor
  7:30 am - 8 20 am A Interval Challenge Nicky
  8:30 am - 9:20 am A Step Kim
  8:30 am - 9:20 am C Yoga - Gentle (OA) Tina
  9:30 am - 10:20 am A Fit Fusion 55+ (OA) Heidi
  9:30 am - 10:20 am B Pump it Up Kim
  9:30 am - 10:20 am C Pilates Tina
  10:30 am - 11:20 am A Stretch & Strengthen (OA) Heidi
  10:30 am - 11:30 am C Chair Yoga (OA) Tina
  10:45 am - 11:15 am B Cycle Fit 55+ (OA) Lynda
  5:00 pm - 5:50 pm B Dynamic Core Kat
  6:00 pm - 6:45 pm A Pound Jody
  6:00 pm - 6:50 pm B Pump it Up Kat
  6:00 pm - 6:50 pm  C Yoga - Vinyasa Tina
  7:00 pm - 7:50 pm A Zumba Jody
  7:00 pm - 7:50 pm C Yoga - Yin Wendy
Friday Time Studio Class Instructor
  7:15 am - 8:15 am C *NEW* Sunrise Yoga & Meditation (OA) Tina
  7:30 am - 8:20 am A Circuit Training Cynthia
  8:30 am - 9:20 am B Pump It Up Cynthia
  8:30 am - 9:20 am Pilates Tina
  9:30 am - 10:20 am Interval Challenge Heidi
  9:30 am - 10:20 am Cycle Fit Lynda 
  9:30 am - 10:20 am Yoga 55+ (OA)  Dawna
  10:30 am - 11:20 am Stretch & Strengthen (OA)  Heidi
  10:30 am - 11:20 am B Dynamic Core Dawna
  6:00 pm - 6:50 pm C Yoga - Gentle (OA) Tina
Saturday Time Studio Class Instructor
  8:30 am - 9:20 am B Cycle Fit Sandy
  8:30 am - 9:20 am C Yoga - Vinyasa Tina
  9:30 am - 10:20 am  Barre Sculpt  Kat
  9:30 am - 10:20 am  B Total Muscle Challenge Nicky
  9:30 am - 10:45 am C Yoga - Asana, Pranayama, Meditation Tina
  10:30 am - 11:20 am A Zumba Stephanie
Sunday Time Studio Class Instructor
  8:30 am - 9:20 am C Mobil-lates (OA) Kat
  9:30 am - 10:20 am A Zumba Jody
  9:30 am - 10:20 am B Cycle Pump Sarah
  10:30 am - 11:30 am  C Essentrics Gentle Stretch (OA) Wendy

Class Legend

OA     Older Adult Appropriate Class

Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.


Visit our Group Fitness page for membership guide and studio details.


Group Fitness Rates* Non-Member
Membership Classes up to 60 min $13.00
Membership Classes 75 min  $15.00
 
* Except Pilates Reformer and Family programs. Only for Registered Programs scheduled at the CHD Recreation Complex.
The City of Pickering Fitness Department reserves the right to change schedules, instructors, classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.