Contacts
Schedules change regularly to meet the needs of our participants. Bookmark this page have quick access to the latest schedule and holiday schedules.
Group Fitness Class Schedule
Holiday Class Schedule Part 1
Effective December 4-13, 2023
Download/Print Holiday Schedule and Descriptions
Holiday Class Schedule Part 2
Effective December 14-31, 2023
Download/Print Holiday Schedule and Descriptions
| December 4, 2023 - December 13, 2023 | ||||
|---|---|---|---|---|
| Monday | Time | Studio | Class | Instructor |
| 7:30 am - 8:20 am | A | Circuit Training | Nicky | |
| 8:30 am - 9:20 am | A | Interval Challenge | Salome/Donna | |
| 8:30 am - 9:20 am | C | Roll & Release (OA) | Tina | |
| 9:30 am - 10:20 am | A | Step & Strengthen (OA) | Kim | |
| 9:30 am - 10:20 am | B | Pump It Up | Heidi/Donna | |
| 9:30 am - 10:45 am | C | Yoga - Hatha | Tina | |
| 10:30 am - 11:20 am | A | Fit Fusion 55+ (OA) | Heidi | |
| 11:30 am - 12:20 pm | B | Pilates for Strong Bones (OA) | Heidi | |
| 11:45 am - 12:35 pm | A | Zumba Gold (OA) | Dawn | |
| 6:00 pm - 6:50 pm | A | Total Barre | Donna | |
| 6:00 pm - 6:50 pm | B | Total Muscle Challenge | Kat | |
| 6:00 pm - 6:50 pm | C | Yoga - Vinyasa | Tina | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| 7:00 pm - 7:50 pm | B | Pump it Up | Kat | |
| 7:00 pm - 7:50 pm | C | Pilates | Karen | |
| Tuesday | Time | Studio | Class | Instructor |
| 7:30 am - 8:30 am | C | Yoga - Vinyasa | Tina | |
| 8:30 am - 9:20 am | B | Total Muscle Challenge | Kim | |
| 8:30 am - 9:20 am | C | Yoga - Hatha | Tina | |
| 9:30 am - 10:20 am | A | Cardio Dance Kick | Dawna | |
| 9:30 am - 10:20 am | B | Cycle Pump | Kim | |
| 9:30 am - 10:20 am | C | Yoga - Gentle (OA) | Tina | |
| 10:30 am - 11:20 am | A | Barre & Balance (OA) | Tina | |
| 10:45 am - 11:15 am | B | Cycle Fit 55+ (OA) | Kim | |
| 11:30 am - 12:20 pm | A | Fit Fusion 55+ (OA) | Cindy | |
| 6:00 pm - 6:50 pm | A | Cardio Box | Donna | |
| 7:00 pm - 7:50 pm | A | Zumba | Stephanie | |
| 7:00 pm - 7:50 pm | B | Cycle Pump | Lynda | |
| 7:00 pm - 8:00 pm | C | Yoga - Gentle (OA) | Laureen | |
| Wednesday | Time | Studio | Class | Instructor |
| 7:30 am - 8:20 am | C | Yoga - Vinyasa | Tina | |
| 8:30 am - 9:20 am | B | Interval Pump | Dawna | |
| 9:30 am - 10:20 am | A | Circuit Training | Dawna | |
| 9:30 am - 10:45 am | C | Yoga - Hatha | Tina | |
| 10:30 am - 11:20 am | A | Fit Fusion 55+ (OA) | Dawna | |
| 11:30 am - 12:20 pm | C | Yoga 55+ (OA) | Tina | |
| 12:45 pm - 1:45 pm | C | Chair Yoga (OA) | Laureen | |
| 5:00 pm - 5:50 pm | B | Pump It Up | Kim | |
| 6:00 pm - 6:50 pm | A | Circuit Training | Stephanie | |
| 6:00 pm - 6:50 pm | C | Pilates | Tina | |
| 7:00 pm - 7:50 pm | A | Socacize | Aleya | |
| 7:00 pm - 8:00 pm | C | Sunset Yoga & Meditation (OA) | Tina | |
| Thursday | Time | Studio | Class | Instructor |
| 7:30 am - 8 20 am | A | Interval Challenge | Nicky | |
| 8:30 am - 9:20 am | A | *New* Step & Strengthen | Kim | |
| 8:30 am - 9:20 am | C | Yoga - Gentle (OA) | Tina | |
| 9:30 am - 10:20 am | A | Fit Fusion 55+ (OA) | Heidi | |
| 9:30 am - 10:20 am | B | Pump it Up | Kim | |
| 9:30 am - 10:20 am | C | Pilates | Tina | |
| 10:30 am - 11:20 am | A | Stretch & Strengthen (OA) | Heidi | |
| 10:30 am - 11:30 am | C | Chair Yoga (OA) | Tina | |
| 6:00 pm - 6:50 pm | A | Circuit Training | Donna | |
| 6:00 pm - 6:50 pm | B | Pump it Up | Sandy | |
| 6:00 pm - 6:50 pm | C | Yoga - Vinyasa | Tina | |
| 7:00 pm - 7:50 pm | A | Zumba | Jody | |
| Friday | Time | Studio | Class | Instructor |
| 6:30 am - 7:20 am | A | Interval Pump | Sandy | |
| 7:15 am - 8:15 am | C | Sunrise Yoga & Meditation (OA) | Tina | |
| 8:30 am - 9:20 am | B | Pump It Up | Lynda | |
| 8:30 am - 9:20 am | C | *New* Yoga- Core & Restore | Tina | |
| 9:30 am - 10:20 am | A | Interval Challenge | Heidi | |
| 9:30 am - 10:20 am | B | Cycle Fit | Lynda | |
| 9:30 am - 10:20 am | C | Yoga 55+ (OA) | Tina | |
| 10:30 am - 11:20 am | A | Stretch & Strengthen (OA) | Heidi | |
| Saturday | Time | Studio | Class | Instructor |
| 8:30 am - 9:20 am | B | Cycle Fit | Sandy | |
| 9:30 am - 10:20 am | A | Barre Sculpt | Kat | |
| 9:30 am - 10:20 am | B | Total Muscle Challenge | Nicky | |
| 9:30 am - 10:45 am | C | Yoga - Asana, Pranayama, Meditation | Tina | |
| 10:30 am - 11:20 am | A | Zumba | Stephanie | |
| Sunday | Time | Studio | Class | Instructor |
| 8:30 am - 9:20 am | C | Mobil-lates (OA) | Kat | |
| 9:30 am - 10:20 am | B | Cycle Pump | Sarah | |
| 10:30 am - 11:30 am | A | Essentrics Gentle Stretch (OA) | Wendy | |
Class Legend
OA Older Adult Appropriate Class
Our fitness classes offer something for everyone. Each instructor will do their best to provide variations in movements and demonstrate different levels of intensity to ensure that your class is achievable and fun. We strongly encourage you to participate at your own pace.
Visit our Group Fitness page for membership guide and studio details.
| Group Fitness Drop-In Rates | Non-Member | ||
| Membership Classes up to 60 min* | $13.00+tax | ||
| Membership Classes 75 min | $15.00+tax | ||
* Except Pilates Reformer and Family programs. Only for Registered Programs scheduled at the CHD Recreation Complex.
The City of Pickering Fitness Department reserves the right to change schedules, instructors, classes as needed without compensation or notice. Modified schedule during holidays, professional development days and maintenance.
Patrons 65 years and older receive a 50% discount on Drop-In Rates